Breathing is the starting point for improving the quality of our life.

The better we breathe, the healthier and happier we will be.

 

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When breathing becomes a conscious act, we feel cool air flowing into our nostrils, spreading throughout the body, and then slowly coming out warm. Oxygen enters our system nourishing the cells, and regenerating body and mind.  

From a physiological point of view, by controlling our breathing, we will better manage our thoughts and emotions. By improving our breathing habits, the nervous, musculoskeletal, circulatory, digestive and immune systems will improve accordingly.

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BENEFITS:

 

• facilitates the elimination of toxins

• helps digestion

• rebalances the hormonal system, improving lymphatic circulation

• optimizes the filtering action of the kidneys 

• stimulates the spleen

• tones the nervous system

• help manage stress and anxiety

• strengthens the immune system

• has a positive effect on memory 

• improves concentration and gives mental clarity